3 Ways Sugar Damages Your Health
Plus healthier sweet-treats to enjoy 🍫
Most of us are aware that too much sugar isn’t good for our health, but do you know how it actually affects your body?
The main problem with excess sugar that I’ve covered in many previous emails is that it leads to elevated blood sugars and inflammation, both of which have negative effects on the body like weight gain, diabetes, cognitive decline, hormonal imbalances, and much more.
Today you’re going to learn 3 surprising ways that sugar damages your health beyond elevated blood sugars and inflammation, plus tips to reduce sugar cravings and healthy sweets you can feel good about eating.
Let’s get into it!