5 Ways Refined Sugar Promotes Inflammation
Plus safter alternatives to use.
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A client recently asked me, “what are refined sugars and why are they so bad?”
I thought this was such a good question because most of us know that refined sugars aren’t good for our health, but do you know WHY?
That’s exactly what we’re going to cover today:
What refined sugars are
How they’re made
The effect they have on our health
Plus safter options to use so you can still enjoy your favorite sweet treats!
Let’s start with breaking down what refined sugars are.
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