Exercise & Cancer Risk
Can exercise protect you from cancer?
Most of us are aware of the benefits of exercise on weight management, heart health, and improving strength and endurance, but can exercise reduce the risk of cancer? If so, how does exercise protect us from cancer, and what types of exercise should we be focusing on?
That’s exactly what we’ll be covering in today’s post!
Let’s start with what the latest research says about exercise reducing the risk of cancer.