Exercise & Heart Disease
How exercise reduces plaque formation & the risk of heart disease.
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The last few weeks we’ve covered what heart disease is, foods to limit that increase plaque formation, and the specific foods and nutrients to emphasize that help to reverse plaques in the arteries and help to keep them free from future plaque buildup so blood and oxygen can flow freely.
Today we’re going to look at how exercise reduces plaque in the arteries and reduces the risk of heart disease, plus the best types of exercise for heart health and the minimum effective dose to reap the benefits.
How Exercise Impacts Heart Health
Regular exercise is one of the most powerful ways to improve heart health, reduce plaque buildup in arteries, and lower the risk of heart disease.
There are several key ways that physical activity reduces the risk of heart disease. Let’s take a look below.