Flax vs Chia vs Hemp

Nutritional comparison of 3 super-seeds.

Flax, chia, and hemp seeds are all nutritional powerhouses that help to boost the protein, fiber, and omega-3 fat content of our meals. They’re also full of antioxidants that reduce inflammation and protect our cells from oxidative damage.

If you’re not sure what the difference is, or which type of seed you should be using in your meals, this post will provide you with everything you need to know about flax, chia, and hemp seeds.

Let’s take a look at the health benefits, nutritional differences, and ways to use these seeds in your diet!