Holiday Survival Guide
Tips to feel your best this week 🎄
It’s officially Christmas week and while this is one of the most joyful times of the year, it can also come with an overwhelming list of to-do’s and stressors like crowded stores, long lines, crazy traffic, gifts to wrap, and food to prepare for family get-togethers and out-of-town visitors.
In fact, research shows that 89% of adults feel overwhelmed and stressed during the holidays.
That’s why I wanted to share some quick tips to help you maintain your energy, health, and holiday cheer through the Chrismas chaos 😉
🎁Merry Christmas!🎁 Gift yourself or a loved one a subscription to the Longevity Living newsletter to receive weekly research and recipes to help you live and age well. I’m gifting 25% off all monthly or annual subscriptions now through the end of December. This will lock you in at the discounted price forever (or until you unsubscribe).