The Best Foods for Deep, Restful Sleep

Eat these foods for better sleep 💤

Did you know that your diet plays a major role in the quality of your sleep?

Specific vitamins and minerals are required for producing our sleep hormone melatonin, which means not getting enough of these nutrients will impair melatonin production and your sleep as a result.

By providing your body with the raw materials it needs to produce melatonin, you can drastically improve the quality of your sleep.

Here are the specific foods and nutrients to emphasize in your diet for optimizing sleep: