This roasted beet salad with kale, feta, and roasted pepitas is as nourishing as it sounds and perfect for the fall season 🍂
Both beets and kale are excellent sources of folate, or vitamin B-9, which is crucial for brain health and cognitive function.
Beets are also rich in nitrates, which your body converts into nitric oxide—a compound that relaxes blood vessels, improves circulation, and boosts blood flow to the brain.
This salad packs in fiber and polyphenols to support gut health, and antioxidants to reduce inflammation.
It’s perfect for a weekday lunch, a light dinner, or as a beautiful side dish to any meal.
Here’s how to make it.
