Hi all!
I recently presented this Sleep Better class at the senior center, and decided to record it for Substack subscribers 😊
This class covers evidence-based tips and strategies for optimizing sleep and melatonin production including:
Functions of sleep.
How sleep impacts the brain.
Why sleep issues become more common as we age.
Factors that disrupt sleep.
Circadian nutrition: specific foods and nutrients necessary for melatonin production.
Lifestyle tips for optimizing circadian rhythms, melatonin production, and sleep.
Herbs, teas, and supplements that support sleep.
I’ve also attached the slides below for you to review or print off.
